Box
Cardio • Martial Arts
Group courses
Don't like boxing? That was before!
Fight your way to fitness
Discover this multi-faceted sport. Forget the eternal dilemma of "building muscle or getting fit"! Here, both are possible. An hour of boxing will burn a maximum of calories and fat. What's more, every part of your body will be put to work. Not to mention your speed, strength, hand-eye coordination and agility! What's more, it's a great way to relieve stress and get rid of pent-up energy. A workout you'll love...
Our boxing sessions are suitable for all levels, from beginners to the most advanced.
- Relieve stress
- Be faster
- Work on your fitness
FAQ Boxing
Yes. Classes are mixed and open to all levels. You can start without any experience and learn the basics at your own pace.
Yes. You can train without contact. Sparring is optional and only introduced when you’re ready, based on your level and with guidance from the coach.
No. You start at your own level and build up gradually. Classes are designed to help you become fitter over time.
A typical class includes a warm-up, technique work, strengthening exercises and a short cooldown. You train both your fitness and strength.
Sportswear is enough to get started. Gloves are usually available at the club, or you can bring your own equipment.
Yes. Boxing is a dynamic workout that improves endurance and strength. It also boosts your energy and mental focus.
Boxing is an intense workout that keeps you moving. Combined with a healthy lifestyle, it can support weight loss.
Yes. Boxing is for everyone. You train at your own level and work on strength, fitness and confidence.