Sauna (infrared)
Body & Mind
Sauna
Recharge, recover and relax - our infrared saunas are included in your Jims membership.
Relax and recuperate
Our infrared saunas use gentle, deep heat to warm your muscles from the inside out. This promotes circulation, helps evacuate waste products and speeds up recovery after exercise. Ideal after a workout or just to relax. Anyone with a Jims membership can enjoy it for free - there's no extra charge.
- Faster recovery
- Relaxation for body and mind
- Free for members
Good to know
Use of our saunas (infrared) is included in your Jim's membership.
Faq's Saunas (infrared)
An infrared sauna does not heat the air, but heats your body directly with infrared rays. The result is a deep, pleasant warmth that relaxes you without the need for the temperature to be extremely high.
In a traditional sauna, the air is heated to 80-100°C. In an infrared sauna, the air is heated to 80-100°C. In an infrared sauna, the temperature is lower (around 40-60°C), but the heat penetrates deeper into the muscles. It is therefore gentler on the heart and breathing, but just as effective for recovery and relaxation.
Promotes muscle recovery after exercise
Stimulates blood circulation
Relieves muscle and joint pain
Promotes detoxification through perspiration
Reduces stress and improves quality of sleep
In principle, yes, but we advise people with heart problems or low blood pressure to consult their doctor first. As the temperature is gentle, the infrared sauna is also suitable for people who find the traditional sauna too intense.
Absolutely. Many sportspeople use the infrared sauna after their training session to recover better and reduce muscle tension.
Yes, as long as you stay sufficiently hydrated and listen to your body. Always drink enough water before and after your session.
Drink a glass of water, bring a towel and take the time to freshen up after your session.