HYROX - Hybrid training par excellence
Cardio • HIIT & Athletic • Strength
Group courses
Hyrox, fitness running for everyone.
Are you looking for Hyrox training or sessions to prepare for your next Hyrox race? Find out more about our courses in Leuven and Brussels.
What is Hyrox?
Hyrox is the world's first fitness run that combines strength and endurance in a unique format: 1 km of running alternated with a functional exercise - repeated 8 times in a row. This group crosstraining class is inspired by exactly this concept. Expect an intense combination of running, sled pushes, wall balls, farmer carries and much more.
You'll train in a dynamic atmosphere, with rhythm, power and perseverance. Perfect for those who want to prepare for a real Hyrox race or simply enjoy a complete hybrid workout that pushes you to give your best.
Why try HYROX?
- A complete workout: cardio + muscle strengthening
- A real boost for your endurance, explosiveness and mental strength
- Functional movements, with a concrete objective for each session
- Suitable for all levels: whether you're preparing for a race or enjoy intense workouts, you choose your own pace.
Join the HYROX wave.
Make progress. Work up a sweat. Push yourself. Together.
Crosstraining: the perfect alternative to Hyrox
No Hyrox club near you? No problem. With Crosstraining, you get the same mix of strength, cardio and functional movements. Ideal for improving your fitness, power and endurance - and excellent preparation for a Hyrox race.
Faq's Hyrox
Hyrox is a global fitness concept that combines strength and endurance. You run 1 km, followed by a functional exercise, and repeat the whole thing 8 times in a row.
For anyone who likes a real challenge! Hyrox is suitable for beginners and advanced exercisers alike, because you set the pace and intensity yourself.
Hyrox classes are available in certain clubs. You'll find the locations further down this page. No Hyrox club near you? No problem! You can take part in hybrid training at many other Jims clubs, for example via the Small Group Training Go Hybrid or the Crosstraining group class.
Absolutely! Crosstraining works on the same physical qualities and is an excellent alternative if you want to prepare for a Hyrox race.
Check out our Crosstraining offer to find a club near you.
Yes, you can! This allows you to find out whether Hyrox or Crosstraining is right for you, without any immediate commitment.
Hyrox was created in 2017 in Germany and has since become a global fitness phenomenon.
Yes! Hyrox is a functional combination of strength training and cardio, which improves your endurance, strength and overall fitness. But be aware of your limits and gradually increase the intensity, especially if you're a beginner.