HIIT
Cardio • HIIT & Athletic • Strength
Group courses
HIIT= Hight Intensity Intervaltraining
Unleash your inner athlete
HIIT (High Intensity Interval Training) is a group class that combines short periods of intense, explosive effort with short periods of rest. With its varied programmes, HIIT gives your endurance a boost, and is all about having fun. We'll turn you into a top athlete!
Does the afterburner effect ring a bell? It's what allows you to continue burning calories once your workout is over. Exactly what happens with HIIT. Once the session is over, your body will do everything it can to recover. Result: even more calories burned. So get out of your comfort zone and take advantage of this post-combustion effect.
- Burn more calories
- Increase your strength
- Improve your endurance
