Go Hybrid Training - Small group training

Strength • Hybride training

Small Group Training

Go Hybrid with hybrid training.

GO HYBRID

Enter an energetic workout where strength and cardio combine harmoniously. This small-group workout - inspired by fitness runs and hybrid training - combines functional exercises, speed and endurance in an explosive mix. In small groups, you work on strength and form. Everything is designed to push your limits, improve your performance and take you to the next level as a team. Ideal for athletes who want to prepare for Hyrox races, or simply maximise their strength and endurance.

Persoon voert sled push uit tijdens Hyrox training bij Jims

Groep mensen na Hyrox training in Jims fitnessclub

Increased strength and muscle development
Significant increase in physical fitness
Motivating group energy

Find out more about Go Hybrid training here.

Looking for another type of hybrid training?

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Personne effectuant un sled pull lors dun entrainement Hyrox chez Jims

Personne effectuant un sled push lors dun entrainement Hyrox chez Jims

Groupe de personnes apres un entrainement Hyrox au club de fitness Jims

Faq's Go Hybrid

Go Hybrid is a small group workout in which strength and cardio are combined in one intense workout. You train in a functional way, with exercises inspired by fitness and Hyrox races, such as sledge pushes, rowing and full-body circuits. The aim: to get stronger, fitter and perform better in a motivating group context.

Whether you're training for Hyrox or TYRUN, want to improve your general fitness or simply enjoy stimulating group classes: this training is adapted to your level by your coach.

The coach provides advice and adjustments where necessary, so that ambitious beginners and experienced athletes alike can train safely and effectively.

This is small group training, meaning you train in a smaller group. This means more personalised coaching, better monitoring of technique and greater motivation thanks to the group dynamic.

Go Hybrid focuses more specifically on hybrid training: a mixture of strength, fitness and explosiveness. Unlike traditional group classes, here you work with functional exercises that are closer to real performance training and sporting goals.

You train with real performance tools such as sledges, rowing machines, SkiErgs, weights and functional training equipment. Everything you need to combine strength and cardio in a single training session.

No. Hyrox is a specific fitness running format. Go Hybrid is broader: it's a workout that prepares you for Hyrox, TYRUN or other events, but is also perfect as general performance training.

Yes, our clubs have everything you need to do your own hybrid training. Think SkiErgs, rowing machines, sledges, dumbbells and other functional training equipment. This means you can also work on your strength, fitness and performance at your own pace and according to your goals outside the Go Hybrid Small Group Training classes.