Small Group Training - Women's Strength Training
Strength
Small Group Training
Women's Strength Training - Strength Training - Level 2
Strong women lift
Strength training for a stronger, sleeker, more toned body? That's Women's Strength Training. They say that weight training makes women look large and imposing. It's a myth! Get out of your cardio zone! You're missing out on a great opportunity to tone up your body! Don't forget that muscles are the foundation of a firm body. As a woman, your body composition is different from that of men. Not to mention that hormones also influence your performance. Hence this course, which follows on from "Start to Workout" and is aimed specifically at women.
- Improve your strength and develop your muscles
- Develop your cardio capacity
- Boost your self-confidence
