EGYM
Strength
What is EGYM?
EGYM is an intelligent training solution that combines connected weight machines with advanced digital technology. Each machine automatically adjusts the load, speed and number of repetitions according to your profile and goals. Using a wristband or card, your settings are instantly recognised, allowing you to follow a personalised programme without having to make manual adjustments. This makes training simpler, faster and more effective.
What can EGYM do for you?
EGYM offers a variety of programmes adapted to different fitness goals:
- Weight loss: high-intensity sessions to burn calories and promote fat burning.
- Muscle building: targeted exercises to develop muscle mass and strength.
- General fitness: balanced programmes to improve endurance and vitality.
- Rehabilitation: gentle training to support recovery after injury or a period of inactivity.
- Body toning: exercises to sculpt and firm the body.
- Health prevention: programmes to strengthen the immune system and improve metabolic health.