Mobility
Flexibility & Mobility
Group courses
Improve your flexibility and feel the power of movement.
Set free your full range of motion
Do you want to be more flexible, have fewer aches and pains and improve your general quality of movement? Then this Mobility group class is for you!
Mobility training is crucial for people of all ages and levels. Not only does it help to reduce the risk of injury and improve your posture, but the results are also felt in all your other physical performances. Do you often sit for long hours? Then don't underestimate the effect of this group class.
- Strengthen your abdominal muscles
- Reduce back pain
- Relax