Les Mills Grit
Hybride training • Cardio
Group courses
LES MILLS GRIT™ Strength is a 30-minute high-intensity workout that motivates you to push your limits!
High-intensity Interval Training
This workout consists of dumbbell and bodyweight exercises. Because you're training in a small group, you get maximum personal attention. The coach doesn't hesitate to give it his all either, never stopping to push you to your limits. You'll be amazed at what you're capable of! Not forgetting the most important thing: results will come quickly. What's more, you'll continue to burn calories for hours after your HIIT session. It's scientifically proven!
- Develop your strength
- Build muscle mass
- Short but intense