Les Mills Bodybalance
Strength • Body & Mind • Core
Group courses
The BODYBALANCE™ class incorporates elements of yoga, Tai-Chi and Pilates.
Calm & Centered, long & strong
Forget the hustle and bustle of everyday life, take a break and keep a healthy body in a healthy mind.
A few simple yoga movements are sure to make your body stronger and more flexible. Breathing is an integral part of all the exercises, and coaches always offer options for beginners.
If you've never done yoga before, then BODYBALANCE is an excellent introduction to the discipline and a good complement to all other sports. Thanks to its variety, BODYBALANCE will even appeal to those who are already familiar with yoga.
- Improve your flexibility
- Feel serenity and relaxation
- Develop your strength