Core
Strength • Core
Group courses
If there's one group fitness class you should take, this is it!
Get power from within
Now, you don't have to believe us. But take a look... Did you know that core training is much more than just training your abs? The glutes, back and abdominal belt are core muscles, and by training them you improve your stability and strength. It's a highly functional workout, and your body will thank you for it. Each club approaches this class differently, and therefore has its own specificities. It's up to you to give it a try.
- Improve your sporting performance
- Reduce back problems
- Improve your posture