Jims League: join now!

The Jims League is a revamped version of the Jims Cup, a challenging dual training competition with a focus on community and accessible participation.

The Jims League kicks off on 3 June and runs until 23 June. Each week, we'll be launching a new challenge.

The Jims League consists of duo training sessions in three categories: M/W, F/F and mixed. There are winners at club and national level.
For three weeks, a new training session will be launched every week.
The three training sessions are as follows:

Workout 1: You go - I go
Workout 2: find your 10 repetitive movements in 15 minutes
Workout 3: AMRAP 15 minutes

Details of the workouts and movement requirements can be found on the jimsleague.be website, where you will find a page for each workout.

Once you have completed a training session, you can go to [scores.jimsleague.be] to enter your score. Each pairing only needs one person responsible for entering the scores. Once you have entered a score, you are automatically registered for the Jims League.

Yes, there are prizes for the three best duos at national and club level, as well as a prize for the most successful video on social networks. Prizes range from Foodbag gift vouchers to Jims backpacks and XXL nutrition packs. Each participant will also receive a Jimmie Jims League.

Participants can enter their scores via a digital platform(scores.jimsleague.be). If you want to be in with a chance of winning a place on the podium, we ask you to film the training session and send the video with the score. The videos of the club winners are reviewed and judged by the club, and the top three at national level are judged by our head coach.

You can take part if you can perform the exercises to the prescribed movement standards. If you have injuries, it's important to focus on your health and well-being first. Speak to a coach for advice and consider taking part in the next edition once you have fully recovered.

Sore muscles are often caused by new exercises, increased volume or higher intensity. Keep moving to encourage active recovery. Check out the recovery options available at your club, such as yoga, ice baths, light cardio, mobility and stretching.

Concentrate on your general fitness by jogging, swimming, skipping rope and moving around regularly. You can also do flexibility exercises. If you need specific help, ask your coach for advice.

Two training sessions are better than no training at all. Each session is given a score. However, you will only receive a score for a chance in the final ranking if you have done all three sessions and recorded all three scores.

Of course you can! Just be careful and ask a coach to guide you. The training sessions will give you an idea of your strength and will form a basis on which you can build afterwards.

We recommend that you take part in our Small Group Training (SGT) and group lessons. Check your club's timetable in the application.

Yes, you can take part with a partner who is not a Jims member. One of you must be a member. Your partner can do the three training sessions with you, but cannot train at other times at Jims during this period.

You can take part in different teams, but your team remains the same for all three training sessions. If you want to take part with another partner, you can do so under a different team.

Training sessions last an average of 10-15 minutes.

Absolutely. You can adjust the volume, weight, speed, etc. to suit your level of fitness. The only requirement is that you do the workouts as prescribed (see explanations per challenge).

Yes, the workouts are suitable for both beginners and advanced riders. We've designed them to challenge everyone, whatever your level! Beginners can take part by performing the movements correctly and adapting the intensity to their own ability. Advanced users can increase the intensity. Challenge yourself!