20 minutes, a Jims mini-band and a full body boost!
Looking for a short workout that gives you an instant energy boost? With the Jims mini band, you can train your whole body in just 20 minutes, wherever you are.
Grab your Jims mini band and get started with a short but effective workout. You work for 40 seconds per exercise, followed by 10 seconds of rest. In 20 minutes, you activate your full body and give yourself a real boost.
The exercises are simple and accessible for everyone. Just follow along and do what feels right. Starting is already a win.
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Published on 2 April 2026
