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30 °C? The drinks are on us!

All summer long at 30 °C and above → free (sporting) water for everyone 💧

Are you training in hot weather? Be careful and stay safe with these tips:

  • Drink plenty of water before, during and after your workout (don’t wait until you’re thirsty); as soon as the temperature exceeds 30 °C, Jims offers you free (sports) water
  • Opt for lighter workouts or reduce your intensity on very hot days
  • Train early in the morning or later in the evening, when it’s cooler
  • Allow for extra breaks between sets or intervals
  • Listen to your body: are you feeling dizzy or too hot? Stop for a moment and cool down
Mobile Jims Oudenaarde 047

Ask the coaches at your club for advice!

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