30 °C? The drinks are on us!

All summer long at 30 °C and above → free (sporting) water for everyone 💧

Are you training in hot weather? Be careful and stay safe with these tips:

Drink plenty of water before, during and after your workout (don’t wait until you’re thirsty); as soon as the temperature exceeds 30 °C, Jims offers you free (sports) water
Opt for lighter workouts or reduce your intensity on very hot days
Train early in the morning or later in the evening, when it’s cooler
Allow for extra breaks between sets or intervals
Listen to your body: are you feeling dizzy or too hot? Stop for a moment and cool down